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Volume 1 ia 30 minute single kettlebell workout and Volume 2 is a 30 minute double kettlebell workout. Both will challenge you not to set the kettlebell down until you have completed an entire 4 - minute set of 5 brutal kettlebell exercises.

Iron Core Warrior Volume 1 and Volume 2 DVD's

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Iron Core Warrior Volume 1 and Volume 2 DVD's Details:

• Single Kettlebell Intermediate Follow Along Workout and Double Kettlebell Intermediate Follow Along Workout
• Intermediate Level and For Those Who Have Mastered The Basics
• Works Every Muscle of the Body at Once
• Burn Fat, Build Lean Muscle and Achieve Core Strength
• Includes Two DVD's- Single Kettlebell Workout and Double Kettlebell Workout

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Iron Core Warrior Volume Reviews,

10 out of 10 based on 43 ratings